Calm your IBS flare-ups with clinical audio therapy
Experience IBS symptom relief with expertly crafted hypnotherapy audio tracks. The IBS Flare “Calm Down” package is designed to ease digestive distress, settle anxiety, and help you feel more in control when a flare-up hits.
Designed to sit alongside your current IBS care. Use these tracks as a complementary tool to help manage the anxiety and stress that can drive IBS symptoms.
Our mission
Empowering IBS sufferers with clinical-grade audio therapy
InSync_Tracks exists to give people living with IBS access to professional, easy-to-use audio support — helping you ride out flare-ups, ease anxiety, and rebuild confidence in your own body, one session at a time.
Inside the package
IBS Flare “Calm Down” – your digital relief solution
This flagship package combines targeted hypnotherapy and gut–brain techniques. Each track is designed to interrupt the stress–symptom cycle, calm your nervous system, and support you during flare-ups, everyday anxiety, and sleep.
IBS Flare Emergency Relief
Shorter, focused sessions to use right in the middle of an IBS flare. Gently guide your body out of “panic mode” by easing digestive tension and reducing anxiety.
- Use during active episodes to settle your system
- Supports relaxation of the gut and abdominal muscles
- Helps you feel safer and more grounded in the moment
Gut–Brain Connection Therapy
Tracks dedicated to the gut–brain axis — the two-way link between anxiety and IBS symptoms. Designed to break the cycle where stress feeds digestive distress, which then feeds more anxiety.
- Addresses the emotional and cognitive side of IBS
- Builds new, calmer responses around digestion
- Supports long-term reduction in flare frequency
IBS Sleep Support
Longer, sleep-focused sessions for IBS sufferers who struggle to switch off at night. Helps quiet worries about symptoms and support more restorative sleep.
- Wind down bedtime anxiety about IBS
- Creates a gentler internal environment for sleep
- Use regularly to retrain your body’s night-time patterns
Why IBS sufferers choose InSync_Tracks
Clinical expertise, gut-focused hypnotherapy, and instant access
These tracks are built from real-world mental health and hypnotherapy practice, specifically for digestive health and anxiety relief — not generic “relax and breathe” scripts.
Clinical IBS & mental health background
InSync_Tracks is led by a clinician with deep experience in mental health nursing, psychotherapy, and clinical hypnotherapy. There’s a strong understanding of how anxiety and IBS interact — and how to gently untangle that connection.
Ericksonian hypnotherapy for IBS
The sessions use therapeutic storytelling and suggestion techniques grounded in Ericksonian hypnotherapy. They’re crafted to speak to the subconscious, helping calm your nervous system and reduce the intensity of IBS symptoms when they arise.
Instant IBS relief access
Every track arrives as a high-quality MP3 you can download right away. Keep them on your phone, tablet, or laptop so support is always within reach — no subscriptions, no complicated apps, just audio you can press play on whenever you need it.
About InSync_Tracks
Clinical expertise meets lived IBS understanding
InSync_Tracks was created to give IBS sufferers easy, affordable access to therapeutic audio that actually reflects how IBS feels in real life. With a background in mental health nursing, psychotherapy and clinical hypnotherapy, the founder understands how powerful the anxiety–IBS loop can be — and how targeted audio can help soften it.
Every track in the IBS Flare “Calm Down” package is crafted with clinical care, using approaches that have been shown to ease distress, support nervous-system regulation, and help you feel more at home in your own body.
The goal is simple: help you manage symptoms, reduce flare-up frequency over time, and reclaim a greater sense of peace and confidence in daily life.
FAQ
Common questions about the IBS Flare “Calm Down” package
How does audio therapy help with IBS flare-ups?
These sessions focus on the gut–brain connection — the way stress and anxiety can ramp up IBS symptoms. By guiding you into a calmer nervous-system state, the audio helps interrupt that loop so your body has a better chance to ease back from a flare. Many people find that when they manage the mental and emotional side of IBS, physical symptoms become less intense and less frequent.
When should I use the IBS Flare “Calm Down” tracks?
Use them whenever they’re most helpful: in the middle of an IBS episode for immediate support, preventatively when you notice anxiety building, or as a regular daily practice to keep your system steadier overall. A lot of users keep the tracks on their phone so they can press play quickly if a flare starts while they’re out or at work. With repeated use, your body learns how to drop into relaxation more easily.
What format are the audio tracks and how long are they?
You’ll receive high-quality MP3 files (192kbps, 44.1kHz) that will play on virtually any device. Emergency-relief tracks typically run 20–30 minutes, while sleep-support sessions are longer so you can drift off during them. You get instant access to download your files — no waiting and no subscriptions.
Will this replace my IBS medication or treatment plan?
No. These tracks are intended as a complementary tool that works alongside your existing IBS management — not as a substitute for medical care. They focus on the stress and anxiety components that often trigger or worsen symptoms. Always speak with your healthcare provider about any changes to your treatment plan or medication.
Contact
Ready to try the IBS Flare “Calm Down” package?
Have questions or want to get started with your digital download? Reach out using the form, or contact InSync_Tracks directly.
Email: support@insyncsleep.com
Phone: +61 408 375 069